Remembering Names

Something that I have struggled with my whole life is remembering names, especially of people I meet. This past couple of years I have made an effort to remember names and three things have helped me: 1) One thing that really helped me start remembering names is deciding I have been living a lie – …

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Muscle Memory

Something I learned from being involved in Recovery International and practicing cognitive behavioral training (CBT) is the concept of ‘muscle memory.’ Muscle memory is the idea that ‘Your muscles teach your brain a higher set of values’, something taught by Dr. Low who founded Recovery International and who pioneered CBT. As a segway, most people …

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